10 Tips For Fast Weight Loss

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Check out our 10 tips for fast weight loss if you want to lose a few pounds quickly. There's no need to starve yourself or go hungry. Simply be more aware of what you eat, reduce your intake of fat and sugar, and fill up with vegetables and fruit. Here's how:

1. Write down everything that you eat or drink that contains calories, even if it's just a splash of milk in your coffee. You don't need to count the calories. Simply writing everything down will help you to see when those sneaky high calorie foods are creeping in and sabotaging your fast weight loss.

2. Make your own meals instead of relying on TV dinners and other packaged foods. Food manufacturers add salt and sugar to almost everything to make us want more and more.

3. Include at least two servings of vegetables in every main meal (not counting potatoes), or add a large salad with low fat dressing. Aim to eat more green, leafy vegetables. Fresh vegetables will help you to feel full and satisfy your body's need for vitamins and minerals, reducing cravings.

4. Cut your fat intake in half. Since you're not eating packaged foods any more, it's easy to do this. Measure the oil that you use for cooking and only use half as much. Spread butter very thinly. Switch to low fat milk. Cut visible fat off meat before cooking, and don't eat the skin.

5. Have sweet treats containing sugar no more than three times a week. If you are a sugar addict you may find this difficult at first but you will soon have much more appreciation for the sweetness in fruits and vegetables, and fast weight loss may be your reward.

6. Indulge yourself with plenty of fresh fruit. Grapes, cherries, berries, apples, mangoes and bananas are delicious replacements for the unhealthy desserts that most of us eat. Try them chopped into low fat sugar-free yogurt.

7. Try grated carrot for a snack. Mix in a chopped apple if you want. Grated carrot takes longer to eat than a whole carrot and because of this, it's way more satisfying.

8. Choose food that you can chew, and eat it slowly, putting down your fork between bites. Go for brown rice instead of white, whole fruit instead of juice, chunks of whole foods in your soup. The added fiber will fill you up and help the body to eliminate waste, and the act of chewing will make you feel more satisfied with your meal.

9. Plan your meals and your shopping. Think ahead and make a list of what you will need, then stick to it. To make this easier, never go to the grocery store when you are hungry. Or order your shopping online for delivery.

10. When you eat, just eat. Sit at the table, even if it's just for a snack. Don't eat while doing something else at the same time (watching TV, driving, reading, checking email). If you eat with others, of course you may talk, but try to avoid bringing up heavy or contentious subjects at meals. Arguments are not good for anybody's digestion and won't help your fast weight loss.

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Are You Making These 3 Diet Mistakes?

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If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won't work if your attitude is wrong.

The following 3 major diet mistakes are responsible for hundreds or thousands of people going off plan and failing to achieve the weight loss that they deserve. Take the time to consider what effect they may be having on you.

1. Expecting Perfection

Nobody is perfect. We have all heard that statement countless times, but many of us still find it hard to apply it to ourselves and our diets. We take an all-or-nothing approach, thinking we have to stick to our diet plan 100% of the time, perfectly, or there's no point following it at all.

This puts huge pressure on us and makes us feel terrible if we slip up. It also means that after a slip-up we are likely to think, "I've messed up yet another diet, I just can't do this," or "This diet doesn't work," and abandon it. In short, perfection-related diet mistakes mean that we will use the smallest slip-up as an excuse for a massive binge.

This problem is worst for dieters who like to follow very restricted plans where no treats are allowed. Inevitably, life gets in the way and instead of planning how to cope with the challenge of a party or a wedding, they try to eat nothing all day and then cave in, abandoning the diet completely.

Your weight loss does not have to be a straight downward line. It's OK to have occasional diet mistakes, slips and gains along the way, as long as the overall trend is downward. And it's much better in the long term to lose weight slowly. It's much more likely to stay off that way.

2. The Band-Aid Attitude To Dieting

Many dieters see their weight loss plan as a temporary fix that they will use for a short time and then abandon as soon as they have reached their target weight. We call this the band-aid approach to dieting, and it's the second of our major diet mistakes.

People who see a diet as a temporary measure will often pick very restricted eating plans and then go back to their old eating habits after the diet ends. If you do that, all of the weight will go back on, in 99% of cases.

Unless you only have a few pounds to lose, it is much better to pick an eating plan that gives you flexibility. You need something that you can follow for weeks, months or even years. In fact, you need something that will allow you to live your life.

Instead of using a band-aid, you need a diet that will become like a new skin: a permanent way of eating that will enable to maintain your goal weight after you achieve it.

3. The Wrong Goals

That leads us to the third of our big diet mistakes: setting the wrong goals. In  anything that we do, goals should be clear, set out in steps and achievable. In terms of weight loss, this means that as well as having an idea of your ideal weight or clothes size, you should also set smaller goals along the way, and reward yourself for each one achieved (but not with food!).

Be flexible about your final goal: as you approach it, you may want to change it. That's OK. If you avoid these diet mistakes and have the right attitude toward dieting, you will be able to achieve a weight that you are happy with - and that is much more important than numbers.

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Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

No, that title is not a typo at all, whatsoever.

One of the things that causes people to not get the weight loss results that they want is that they may occassionally be starving their bodies.

There are two very basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.

Another is when you purposely deprive your body of food to try and “speed up” your results.

Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again.

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of amount of weight that you’ve committed to.


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