Health - What Can You Do To Stay Healthy?

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There are 5 simple things you can do, to stay healthy.

1. Avoid smoking and smokers

2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8

3. Try to avoid drinking alcohol

4. Exercise daily

5. Sleep right

1. Avoid smoking and smokers

Dangers of smoking.

If you smoke, you should quit, smoking harms you and everyone around you.

Did you know?

– Cigarette smokers have a high risk of heart attack.

– Cigarette smokes have an extremely high risk of lung cancer.

– Each year over 300,000 Americans die from lung cancer, caused by smoking.

– 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.

If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.

2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8

How to Eat Right?

As I’ve mentioned in my previous article: “Diet: How to really make your Diet work for you?” , your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.

What can a proper Balanced Nutrition do for you?

– Offer effective Weight-Management solution

– Reduce fat and increase your body tone

– Prevent and decrease signs of aging

– Strengthen cardiovascular and immune systems

– Regulate levels of sugar and insulin

– Help regulate cholesterol level

– Improve your memory and clarity of mind

What is the BMI and how the knowledge of it, can help you to improve your health?

Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).

The BMI is directly related to the health risk; as the BMI increases, the risk also rises.

That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)

Body Mass Index Formulas:

BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))

BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703

3. Try to avoid drinking Alcohol.

So, why is it so important to avoid Alcohol, in order to improve your health?

Alcohol has many side effects:

– heart and central nervous system damage

– stomach ailments

– liver damage

– blackouts

– a high risk of alcoholism

e.t.c.

So, if you are serious about living a healthy lifestyle – avoid alcohol at all costs.

4. Exercise Daily.

Exercising is very important for human health and has proven to be a good cure for many well-known deceases.

How much exercising is enough?

In order to be healthy, you need at least 10 -15 minutes a day of exercising.

Also, you could combine your average daily activities with exercising, to save time.

These, are just few examples of what you can do:

– Walking at least 5000 steps a day

– Walking up stairs instead of using elevators.

– Do some running instead of walking.

e.t.c.

5. Sleep Right.

A good night sleep is very important, without it, all of the things I have mentioned above, would not work.

Are You Making These 3 Diet Mistakes?

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If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won't work if your attitude is wrong.

The following 3 major diet mistakes are responsible for hundreds or thousands of people going off plan and failing to achieve the weight loss that they deserve. Take the time to consider what effect they may be having on you.

1. Expecting Perfection

Nobody is perfect. We have all heard that statement countless times, but many of us still find it hard to apply it to ourselves and our diets. We take an all-or-nothing approach, thinking we have to stick to our diet plan 100% of the time, perfectly, or there's no point following it at all.

This puts huge pressure on us and makes us feel terrible if we slip up. It also means that after a slip-up we are likely to think, "I've messed up yet another diet, I just can't do this," or "This diet doesn't work," and abandon it. In short, perfection-related diet mistakes mean that we will use the smallest slip-up as an excuse for a massive binge.

This problem is worst for dieters who like to follow very restricted plans where no treats are allowed. Inevitably, life gets in the way and instead of planning how to cope with the challenge of a party or a wedding, they try to eat nothing all day and then cave in, abandoning the diet completely.

Your weight loss does not have to be a straight downward line. It's OK to have occasional diet mistakes, slips and gains along the way, as long as the overall trend is downward. And it's much better in the long term to lose weight slowly. It's much more likely to stay off that way.

2. The Band-Aid Attitude To Dieting

Many dieters see their weight loss plan as a temporary fix that they will use for a short time and then abandon as soon as they have reached their target weight. We call this the band-aid approach to dieting, and it's the second of our major diet mistakes.

People who see a diet as a temporary measure will often pick very restricted eating plans and then go back to their old eating habits after the diet ends. If you do that, all of the weight will go back on, in 99% of cases.

Unless you only have a few pounds to lose, it is much better to pick an eating plan that gives you flexibility. You need something that you can follow for weeks, months or even years. In fact, you need something that will allow you to live your life.

Instead of using a band-aid, you need a diet that will become like a new skin: a permanent way of eating that will enable to maintain your goal weight after you achieve it.

3. The Wrong Goals

That leads us to the third of our big diet mistakes: setting the wrong goals. In  anything that we do, goals should be clear, set out in steps and achievable. In terms of weight loss, this means that as well as having an idea of your ideal weight or clothes size, you should also set smaller goals along the way, and reward yourself for each one achieved (but not with food!).

Be flexible about your final goal: as you approach it, you may want to change it. That's OK. If you avoid these diet mistakes and have the right attitude toward dieting, you will be able to achieve a weight that you are happy with - and that is much more important than numbers.

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How To Pick The Right Supplements To Build Your Body

How To Pick The Right Supplements To Build Your Body

Trying to find the right supplements for building up your body can get a little confusing, not knowing which ones to choose. You can go on the internet looking for supplements, and you will find everything, from pills and powders, to energy bars and liquids, making lots of promises. To help you sort out all this information, we'll be going over some helpful tips you should use when choosing bodybuilding supplements.

One of the most popular bodybuilding supplements of all time is creatine. The reason that many people use this particular supplement is that not only is it in foods that you eat, but it naturally occurs in the body. Animal proteins, especially meat and fish, are the best natural sources of creatine, but if you want to obtain more of this substance you should take a supplement. You will see the benefits of taking creatine when you exercise regularly - your endurance and ability to work out will be enhanced. Do not complement your diet with creatine, however, unless you have been working out on a regular basis; this supplement will not be absorbed by the muscles otherwise.

Plausible results can only be achieved when you maintain a regular workout schedule; regardless of the supplements you use. It is critical that you maintain a specific exercise program to get you to your goal. Taking supplements won't help if you're only exercising when you feel like it. When you augment your diet with too many supplements; unless you are vigil about your workouts, you could be adding fat instead of reducing it. To figure out the best exercise strategy for you; consider talking to a professional trainer that can give you lots of helpful suggestions. When you undertake a bodybuilding task, you will find that you will see results from your exercise regimen more often than you will with the supplements you take.

You should never use any of the bodybuilding supplements as an alternative to your daily nourishing diet; there are meant for an addition to your diet, not the primary. You should, however, use food as your main source of fuel. You will be able to find supplements in just about any form you might want, but they are no match for natural foods that contain a fusion of nourishment. When you consume a lot of junk food; will be decreasing the chance for the supplements to take action. For instance, if you are using a fat burner and you eat a lot of sweets or carbohydrates; your supplement will pretty much be ineffective. So make sure your diet is healthy so that any supplements you take can do their job more effectively.

There is a lot of information online that is not reliable, so check out the sources for any of the information you find, especially supplements. When looking for bodybuilding supplements, the competition is great, so most of the information has been exaggerated, sometimes almost to the point of unbelief.

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