Health - What Can You Do To Stay Healthy?

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There are 5 simple things you can do, to stay healthy.

1. Avoid smoking and smokers

2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8

3. Try to avoid drinking alcohol

4. Exercise daily

5. Sleep right

1. Avoid smoking and smokers

Dangers of smoking.

If you smoke, you should quit, smoking harms you and everyone around you.

Did you know?

– Cigarette smokers have a high risk of heart attack.

– Cigarette smokes have an extremely high risk of lung cancer.

– Each year over 300,000 Americans die from lung cancer, caused by smoking.

– 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.

If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.

2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8

How to Eat Right?

As I’ve mentioned in my previous article: “Diet: How to really make your Diet work for you?” , your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.

What can a proper Balanced Nutrition do for you?

– Offer effective Weight-Management solution

– Reduce fat and increase your body tone

– Prevent and decrease signs of aging

– Strengthen cardiovascular and immune systems

– Regulate levels of sugar and insulin

– Help regulate cholesterol level

– Improve your memory and clarity of mind

What is the BMI and how the knowledge of it, can help you to improve your health?

Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).

The BMI is directly related to the health risk; as the BMI increases, the risk also rises.

That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)

Body Mass Index Formulas:

BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))

BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703

3. Try to avoid drinking Alcohol.

So, why is it so important to avoid Alcohol, in order to improve your health?

Alcohol has many side effects:

– heart and central nervous system damage

– stomach ailments

– liver damage

– blackouts

– a high risk of alcoholism

e.t.c.

So, if you are serious about living a healthy lifestyle – avoid alcohol at all costs.

4. Exercise Daily.

Exercising is very important for human health and has proven to be a good cure for many well-known deceases.

How much exercising is enough?

In order to be healthy, you need at least 10 -15 minutes a day of exercising.

Also, you could combine your average daily activities with exercising, to save time.

These, are just few examples of what you can do:

– Walking at least 5000 steps a day

– Walking up stairs instead of using elevators.

– Do some running instead of walking.

e.t.c.

5. Sleep Right.

A good night sleep is very important, without it, all of the things I have mentioned above, would not work.

Are Your Thoughts About Your Body Holding You Back From Success

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on the computer).

I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.

OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:

Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.

Neck-no double chin or “wattle”

Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.

Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.

Buttocks-less sag, more form

Back-could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.


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